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sbrazil
Journal
15 Jul 11
sbrazil's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
280.4 lb
Lost so far:
0 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
2200 kcal
Fat: 100.97g | Prot: 92.74g | Carb: 219.76g.
Lunch:
Iced Tea (Large), French Fries (Medium), McDouble.
Dinner:
Blue or Roquefort Cheese, Bistro Cobb Salad, French Bread, Pinot Noir Wine .
Snacks/Other:
Mild Cheddar Cheese.
more...
3205 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
gaining 0.7 lb a week
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