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hope2Bthinr
Journal
14 Jul 11
hope2Bthinr's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
189.2 lb
Lost so far:
5.8 lb
.
Still to go:
64.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
945 kcal
Fat: 58.42g | Prot: 94.44g | Carb: 9.53g.
Breakfast:
Almond Breeze Unsweetened Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla.
Lunch:
Natural Cheese, Deviled Egg.
Dinner:
Strawberries.
more...
3318 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 minute, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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