Weigh In record (no journal entry) for 13 July 2011
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222.4 lb
Lost so far: 64.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2114 kcal
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Fat: 180.72g | Prot: 85.03g | Carb: 32.41g.
Breakfast: macadamia, coconut oil, Detour. Lunch: olive oil, broccoli, cucumber dressing, tomatoes, cucumber, zucchini, chicken, beef. Dinner: coconut oil, blue cheese , litehouse. Snacks/Other: macadamia. more...
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losing 1.0 lb a week
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ljjh's weight history
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