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susedinemue
Journal
13 May 15
susedinemue's Journal, 13 May 2015
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I tried a different program this week, didn't care for it much, so I'm back to this one.
209.9 lb
Lost so far:
3.1 lb
.
Still to go:
21.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 May 2015:
1429 kcal
Fat: 43.02g | Prot: 40.99g | Carb: 239.86g.
Breakfast:
Perkins Restaurant Buttermilk Pancakes.
Lunch:
Bremer Salisbury Steak.
Dinner:
Countryside Creamery 50% Vegetable Oil Spread, Great Value Yellow Popping Corn, Millville Bran Flakes, Skim or Nonfat Milk (Calcium Fortified).
Snacks/Other:
Bananas, Pepsi Pepsi (20 oz).
more...
2468 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 0.9 lb a week
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