Weigh In record (no journal entry) for 08 May 2015
|
153.4 lb
Lost so far: 45.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 May 2015:
|
1787 kcal
|
Fat: 20.65g | Prot: 70.80g | Carb: 123.53g.
Breakfast: Skinless Chicken Breast, Sauerfleisch in Aspik. Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Ice Cream, Ice Cream, Ice Cream. more...
|
|
1804 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|