Weigh In record (no journal entry) for 10 February 2023
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226.2 lb
Lost so far: 104.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1387 kcal
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Fat: 62.55g | Prot: 141.99g | Carb: 59.55g.
Breakfast: Edeka Bio Reiswaffeln Natur, Mayonnaise, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Lunch: Erdnussbutter, Gut & Günstig Körniger Frischkäse. more...
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gaining 7.7 lb a week
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