Weigh In record (no journal entry) for 09 July 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2139 kcal
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Fat: 66.69g | Prot: 190.63g | Carb: 138.67g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Deli Sliced Ham, Ciabatta, Margerine. Dinner: Chicken Breast, Corona Extra. more...
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2715 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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