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SuperShinyFace
Journal
07 Jul 11
SuperShinyFace's Journal, 07 July 2011
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Weigh In record (no journal entry) for 07 July 2011
179.6 lb
Lost so far:
49.4 lb
.
Still to go:
19.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2011:
546 kcal
Fat: 23.36g | Prot: 46.08g | Carb: 44.71g.
Breakfast:
Blueberries, 100% Whey Protein.
Lunch:
blueberry donut, Carbmaster Vanilla Chai Yogurt, Natural Choice Oven Roasted Deli Turkey, Young Green Onions (Tops Only) , safflower mayonnaise.
more...
2616 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes.
more...
steady weight
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