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Siegels
Journal
18 Jan 23
Siegels's Journal, 18 January 2023
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Weigh In record (no journal entry) for 18 January 2023
148.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2023:
1508 kcal
Fat: 58.10g | Prot: 127.30g | Carb: 116.27g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chobani Nonfat Pear Greek Yogurt, Freshlike Mixed Vegetables, Chicken Breast.
Dinner:
Italian Sausage, Costco Ciabatta Rolls, Acorn Winter Squash, Meat with Tomato-Based Sauce (Mixture), Meijer Mediterranean Salad.
more...
1978 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 25.2 lb a week
5 Supporters
Support
Comments
Wow!
20 Jan 23 by member:
Debbie Cousins
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