Weigh In record (no journal entry) for 30 July 2009
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246.0 lb
Lost so far: 40.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2009:
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1036 kcal
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Fat: 40.65g | Prot: 72.82g | Carb: 92.20g.
Breakfast: watermelon, dannon light & fit yogurt. Lunch: milk, muenster cheese, deli sliced ham. Dinner: large wendy's chili. Snacks/Other: milk, graduates lil crunchies. more...
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losing 6.2 lb a week
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