Weigh In record (no journal entry) for 06 January 2023
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1784 kcal
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Fat: 91.16g | Prot: 111.37g | Carb: 64.91g.
Breakfast: Boiled Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Corn, Cauliflower Rice, Ground Beef (85% Lean / 15% Fat) , Peppadew Peppadew, Daisy Low Fat 2% Small Curd Cottage Cheese, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Bonefish Grill Atlantic Salmon (Small), Bonefish Grill Steamed Broccoli, Bonefish Grill House Salad. Snacks/Other: Old Fashioned, Just Bare Lightly Breaded Chicken Breast Chunks, Martini. more...
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losing 7.0 lb a week
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ronalditaliano's weight history
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