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jchiver
Journal
13 Apr 15
jchiver's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
265.6 lb
Lost so far:
21.6 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
1235 kcal
Fat: 41.66g | Prot: 71.41g | Carb: 134.21g.
Breakfast:
Nestle Shreddies with Semi-Skimmed Milk.
Lunch:
Petits Filous Frubes, Sainsbury's Brazil Nuts, Flour Tortillas, Sliced Ham (Extra Lean).
Dinner:
Minced Beef (90% Lean / 10% Fat) , Asda Spaghetti (Chosen By You), Asda Chosen By You Bolognese Pasta Sauce.
Snacks/Other:
Walkers SunBites Sweet Chilli (25g).
more...
3991 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Sitting - 9 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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