Weigh In record (no journal entry) for 01 July 2011
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264.8 lb
Lost so far: 7.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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611 kcal
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Fat: 19.68g | Prot: 33.84g | Carb: 78.89g.
Breakfast: 2% Fat Milk, Cinnamon Toast Crunch. Lunch: Classic Caesar Premium Croutons, Wawa pineapple snack pak, Italian Salad Dressing (Fat Free), Chef Salad. more...
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losing 0.1 lb a week
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