Weigh In record (no journal entry) for 05 December 2022
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2800 kcal
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Fat: 129.69g | Prot: 185.08g | Carb: 217.75g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Jacob's Cream Crackers, Cadbury Double Decker (Duo), Crisps, Warburtons Medium Sliced White Bread, Tesco Rump Steak. Dinner: Cadbury Crunchie (26.1g), Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread, McVitie's Jaffa Cakes, Lettuce, Activia Fat Free Cherry Yogurt, Aldi Pork Belly Slices. more...
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2586 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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