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Don2
Journal
06 Apr 15
Don2's Journal, 06 April 2015
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Weigh In record (no journal entry) for 06 April 2015
158.4 lb
Lost so far:
0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
600 kcal
Fat: 26.50g | Prot: 46.00g | Carb: 44.00g.
Lunch:
Annie's Homegrown Cocoa & Vanilla Gluten Free Bunny Cookies, Udi's Gluten Free Whole Grain Bread, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Country Crock Shedd's Spread Original.
more...
2303 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 12 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 0.1 lb a week
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