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TonyGemma
Journal
29 Jun 11
TonyGemma's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
216.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
855 kcal
Fat: 23.86g | Prot: 50.25g | Carb: 112.97g.
Breakfast:
Light Style 7 Grain Bread, Instant Oatmeal - Cinnamon Roll.
Lunch:
Hamburger on Bun.
Dinner:
Pasta with Meat Sauce, Pierogies, Jalapeno Peppers, Salmon.
more...
2664 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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