Weigh In record (no journal entry) for 21 October 2010
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167.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2151 kcal
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Fat: 103.79g | Prot: 85.52g | Carb: 225.43g.
Breakfast: Bananas. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ham Sandwich with Spread. Dinner: Crinkle Cut Fries (Small), BBQ Sauce, Baked Beans with Beef (Canned), Macaroni & Cheese, Honey BBQ Ribs. Snacks/Other: Pumpkin Pie, reduced fat cheez its, NUTrition South Beach Diet Recommended Mix. more...
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2866 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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