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moonflwr8
Journal
26 Mar 15
moonflwr8's Journal, 26 March 2015
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Weigh In record (no journal entry) for 26 March 2015
208.0 lb
Lost so far:
3.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2015:
160 kcal
Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast:
Protein Shake.
more...
2437 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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