Weigh In record (no journal entry) for 26 March 2015
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303.4 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2015:
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2153 kcal
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Fat: 75.85g | Prot: 117.76g | Carb: 255.90g.
Breakfast: Milfina Joghurt Erdbeere, Schärdinger Gauda, Gelbe Paprika, Anker Krustenbrot, SPAR Vollkorn Müsli, Kaffee. Lunch: Kuner Mayonnaise 25%, Tomatenketchup, Butter, Zwiebeln, Marmeladen und Eingemachtes, Spitzpaprika, Sardinen in Öl (Konserviert), Weißbrot. Dinner: Apfel, Spitzpaprika, Schweinesteak oder Schnitzel, Weißbrot. Snacks/Other: Orangen, Banane, Kaffee, Kaffee-Kuchen. more...
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4631 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.8 lb a week
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