Weigh In record (no journal entry) for 22 March 2015
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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528 kcal
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Fat: 30.40g | Prot: 28.36g | Carb: 45.98g.
Breakfast: Whole Milk, Olde Style Honey Roasted Peanut Butter, Bananas, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 1.1 lb a week
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Smocho's weight history
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