Weigh In record (no journal entry) for 28 October 2022
|
205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2022:
|
3083 kcal
|
Fat: 160.14g | Prot: 125.00g | Carb: 287.20g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, AH Kippeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Iglo Lekkerbekjes in Bierbeslag. Snacks/Other: Bolletje Kruidnoten, Lay's Naturel Chips (Zakje), Huls Groninger Metworst, Jumbo Slagroom Deluxe, Fin Carré Puur Noir. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|