Weigh In record (no journal entry) for 18 March 2015
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208.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1903 kcal
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Fat: 113.06g | Prot: 167.66g | Carb: 41.95g.
Breakfast: Green Peas (Frozen), Onions, Wal-Mart Extra Lean Ground Beef 96/4, Broccoli, Fried Egg without Fat, Almonds, Tillamook Medium Cheddar Cheese Sliced, Clover Valley Chunk White Chicken in Water, Rockstar Inc Zero Carb, Hard-Boiled Egg, Hormel Pork Center Cut Loin Filet. more...
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losing 1.5 lb a week
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