Weigh In record (no journal entry) for 09 October 2022
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140.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1319 kcal
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Fat: 60.95g | Prot: 79.60g | Carb: 119.07g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg, Johnsonville Sweet Italian Sausage, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Blueberries, Clementines, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Private Selection Parmesan Herb Panko Bread Crumbs, Tilapia (Fish) , Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots, Brussels Sprouts. Snacks/Other: Marketside White Chunk Macadamia Nut Cookie , Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 2.8 lb a week
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