Weigh In record (no journal entry) for 06 March 2015
|
214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
1429 kcal
|
Fat: 45.46g | Prot: 55.03g | Carb: 205.23g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Milk (Nonfat), General Mills Multi Grain Cheerios, Saltine Crackers. Dinner: Cooked Green Cabbage, Cooked Carrots (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|