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buzzskill
Journal
08 Jun 11
buzzskill's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
265.5 lb
Lost so far:
0 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
1919 kcal
Fat: 46.68g | Prot: 95.58g | Carb: 282.81g.
Breakfast:
Multigrain English Muffin.
Dinner:
Milk (Fat Free or Skim, Calcium Fortified), Plain Baked Potato, ultimate grilled chicken.
Snacks/Other:
Pop Tarts Low Fat Frosted Strawberry, Creamy Peanut Butter, Tootsie Roll (5-Cent), Low Fat Ice Cream Sandwiches - Chocolate.
more...
4072 kcal
Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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