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Helen777
Journal
18 Feb 15
Helen777's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
173.8 lb
Lost so far:
0.6 lb
.
Still to go:
53.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 February 2015:
254 kcal
Fat: 10.06g | Prot: 21.02g | Carb: 20.12g.
Breakfast:
Peanut Butter, Peanut Butter, Beachbody Shakeology - Chocolate.
more...
1948 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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