Weigh In record (no journal entry) for 17 August 2022
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255.7 lb
Lost so far: 18.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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232 kcal
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Fat: 15.92g | Prot: 18.87g | Carb: 1.68g.
Breakfast: Hard-Boiled Egg . more...
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losing 1.5 lb a week
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