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Weighed at dietician
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1824 kcal
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Fat: 75.90g | Prot: 92.95g | Carb: 217.76g.
Breakfast: Apple Cinnamon Muffins, Pineapple, Watermelon, No Calorie Sweetener, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee. Lunch: Special K Protein Shake - French Vanilla, Mini Babybel Light Original, GURLEY'S WALNUTS, Light Fat Free Yogurt, Bananas. Dinner: coke zero, mild banana pepper rings, hidden valley bacon ranch, garden spinach wrap, turkey. Snacks/Other: Mild Banana Pepper Rings, Deli Turkey or Chicken Breast Meat, HVR RANCH W/BACON, Garden Spinach Wrap. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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