Weigh In record (no journal entry) for 15 August 2022
|
249.6 lb
Lost so far: 5.8 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
1359 kcal
|
Fat: 76.11g | Prot: 71.73g | Carb: 102.52g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chinese Fried Rice, Hy-Vee Sweet & Sour Chicken . Snacks/Other: Fry's Shortcake Dessert Cups, Reddi-wip Extra Creamy Whipped Cream, VIP Whole Strawberries, Atkins Milk Chocolate Delight Shake. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBBIE R P's weight history
|