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Sheonamcc
Journal
05 Jun 11
Sheonamcc's Journal, 05 June 2011
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Weigh In record (no journal entry) for 05 June 2011
253.5 lb
Lost so far:
23.5 lb
.
Still to go:
93.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 June 2011:
1732 kcal
Fat: 74.47g | Prot: 65.95g | Carb: 208.17g.
Breakfast:
Oats So Simple - Golden Syrup.
Lunch:
Cooked Mushrooms (Fat Not Added in Cooking), Garlic Bread, Individual Italian Margherita pizza.
Dinner:
milk, seed sensations rich & roasted, Sunflower Oil Spread, scrambled eggs.
more...
3598 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Music playing - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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