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kuntoilija 74
Journal
01 Aug 22
kuntoilija 74's Journal, 01 August 2022
kuntoilija 74's Profile
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Weigh In record (no journal entry) for 01 August 2022
195.3 lb
Lost so far:
65.5 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2022:
2782 kcal
Fat: 112.77g | Prot: 75.51g | Carb: 367.40g.
Breakfast:
Elovena Kaurahiutale, Banaanit, Vaasan Ruispalat Ohut Herkku, Maitokolmio Meijerivoi, Milbona Mansikka-Banaani Jogurtti.
Lunch:
Juissi Mansikka Mehu, Valio Kevytmaito, Banaanit.
Dinner:
Mummon Aidot Rapeat Maalaisranskanperunat, Atria Hiillos Makkara.
Snacks/Other:
Banaanit.
more...
2484 kcal
Activities & Exercise:
Gym - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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