Weigh In record (no journal entry) for 16 July 2022
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238.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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2124 kcal
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Fat: 147.36g | Prot: 102.55g | Carb: 42.48g.
Breakfast: Butter , Toasted Bread, Great Value Shredded Mild Cheddar Cheese, Fried Egg , Great Value Pork Sausage Patty. Lunch: Jose Cuervo Tequila. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Ole Corn Tostadas . more...
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steady weight
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lyewitt's weight history
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