Weigh In record (no journal entry) for 29 January 2015
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197.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2247 kcal
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Fat: 44.67g | Prot: 61.49g | Carb: 285.51g.
Breakfast: Peanut Butter, English Muffin. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Mixed Salad Greens, Contessa Orange Chicken with Sauce, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Goose Island IPA Beer, Harry's Creamy Tomato Basil Soup. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Lagunitas Lagunitas IPA. more...
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gaining 8.4 lb a week
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