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SuperShinyFace
Journal
27 May 11
SuperShinyFace's Journal, 27 May 2011
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bleah. Still working on getting over all the sodium and carbs I ate on tuesday. (mostly cheese, triscuits, and a turkey sandwich from BJ's.)
196.4 lb
Lost so far:
32.6 lb
.
Still to go:
36.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 May 2011:
1184 kcal
Fat: 43.94g | Prot: 143.92g | Carb: 50.06g.
Breakfast:
All Whites 100% liquid egg whites, 100% Whey Protein.
Lunch:
safflower mayonnaise, flax seed, Solid White Albacore Tuna (Kirkland Signature), dill relish, Good Eats Lentil Soup.
Dinner:
Ariel's Chicken Broccoli Fritatta.
Snacks/Other:
Pro Performance 100% Casein Protein - Vanilla.
more...
2674 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes.
more...
gaining 5.6 lb a week
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