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Skeetersd
Journal
23 Jan 15
Skeetersd's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
155.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
667 kcal
Fat: 32.28g | Prot: 26.84g | Carb: 65.80g.
Breakfast:
Burrito with Eggs, Sausage, Cheese and Vegetables.
Lunch:
Wheat Thins Crackers - Ranch, Rigatoni with Chicken & Pesto.
more...
1929 kcal
Activities & Exercise:
Dance (slow step) - 2 minutes, Exercise machine (slow) - 3 minutes, Dance (fast step, aerobic) - 3 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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