Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drchele
Journal
22 Jan 15
drchele's Journal, 22 January 2015
drchele's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2015
146.1 lb
Lost so far:
0.9 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1126 kcal
Fat: 53.64g | Prot: 54.73g | Carb: 114.74g.
Breakfast:
Fage Total 2% Greek Yogurt, Strawberries .
Lunch:
Kind Plus Peanut Butter Dark Chocolate + Protein, Almonds.
Dinner:
Brown Rice, Chicken Curry.
Snacks/Other:
Lemon Bar Cookie, Publix Red Seedless Grapes.
more...
1959 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drchele's weight history
view complete history