Let's keep it rolling! Off to a good start. Sharing my starting point in pics--you can see how happy I am (lols). My belly is ridiculous and the bane of my existence.
|
187.7 lb
Lost so far: 16.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2022:
|
993 kcal
|
Fat: 38.86g | Prot: 70.51g | Carb: 101.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Whole Foods Market Stevia, Espresso Coffee, Fresh Lemon Juice. Lunch: Souper Salad Red Onions, Earthbound Farm Organic Power Greens, Walnuts, Trader Joe's Raw Pepitas, Trader Joe's Organic Firm Tofu, Great Value Apple Cider Vinegar. Dinner: Great Value Broccoli Florets, Brown Rice, Perdue Ground Chicken Breast. Snacks/Other: Celery, Bananas, Chobani Coconut Greek Yogurt, Almonds, Lipton Pure Green Tea. more...
|
losing 11.0 lb a week
|
Comments
|
you're not alone. my belly has escaped my workout pants when I was jumping around with too much enthusiasm. true story.
31 May 22 by member: Katsolo
|
Katsolo, that's why I'm back. I do so much better with my fellow strugglers!
31 May 22 by member: bikerT
|
Daniela spam elsewhere. Stomp.
31 May 22 by member: Katsolo
|
31 May 22 by member: Diana 1234
|
Biker T I feel the same way right now.
31 May 22 by member: wholefoodnut
|
I am following you because we have the same body type and my belly is the bane of my existence.
|
Tear it up BikerT! Great start! 💪Respect 💪
31 May 22 by member: 66Pack
|
Great start Biker; good luck on your journey
31 May 22 by member: shirfleur 1
|
Get it, BikerT! What’s your plan of attack?
31 May 22 by member: are1981
|
Hi Allegra. Starting out with a sprint---no alcohol, sugar, flour then easing into a sustainable lifestyle. I have a nutritionist/fitness coach that I just started working with, so I'm excited.
31 May 22 by member: bikerT
|
Thank you all for the support and shout outs!
31 May 22 by member: bikerT
|
Good luck. You can do this! Slow and steady and you will reach your goals!
31 May 22 by member: purple_rose_3
|
good luck on your weight loss goals
31 May 22 by member: ObeseToBeast123
|
31 May 22 by member: oceanladyjulia
|
Love that you are doing this!!
02 Jun 22 by member: liv001
|
Love your courage! 🤩 Very inspirational!! You got this! 👍🏻
02 Jun 22 by member: Handling It
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikerT's weight history
|