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gragggrant
Journal
11 Jan 15
gragggrant's Journal, 11 January 2015
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Weigh In record (no journal entry) for 11 January 2015
148.5 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
1015 kcal
Fat: 52.50g | Prot: 49.00g | Carb: 88.75g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Coca-Cola Diet Coke, P.F. Chang's Almond & Cashew Chicken, P.F. Chang's Chinese Chicken Lettuce Wraps.
more...
1907 kcal
Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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