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SuperShinyFace
Journal
16 May 11
SuperShinyFace's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
196.6 lb
Lost so far:
32.4 lb
.
Still to go:
36.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 May 2011:
802 kcal
Fat: 23.27g | Prot: 103.62g | Carb: 42.36g.
Breakfast:
100% Whey Protein.
Lunch:
Good Eats Lentil Soup.
Dinner:
safflower mayonnaise, flax seed, dill relish.
Snacks/Other:
Pro Performance 100% Casein Protein - Vanilla.
more...
2864 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes.
more...
losing 2.8 lb a week
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