Passed my first mini goal of 225! Next goal is Onderland.
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224.8 lb
Lost so far: 15.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1726 kcal
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Fat: 70.53g | Prot: 169.88g | Carb: 111.83g.
Breakfast: Whole Milk, Egg, Kraft Singles White American Cheese Slices, Coffee with Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Ole Extreme Wellness High Fiber Large Wraps, Duke's Mayonnaise, Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Koch Foods Oven Cravers Chicken Cordon Bleu. Snacks/Other: Fiber One 70 Calories Brownie, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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3262 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleep - 8 hours and 37 minutes, Resting - 12 hours and 49 minutes, Walking Outside - 2 hours and 4 minutes. more...
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losing 9.8 lb a week
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Comments
congratulations to you on your success
25 May 22 by member: buenitabishop
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25 May 22 by member: liv001
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