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jadams
Journal
05 Jan 15
jadams's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
175.9 lb
Lost so far:
8.1 lb
.
Still to go:
25.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1082 kcal
Fat: 43.64g | Prot: 95.09g | Carb: 76.37g.
Breakfast:
Dannon Light & Fit Greek - Cherry.
Lunch:
Cooked Carrots, Turkey Breast Meat, Brown Rice (Long-Grain, Cooked).
Dinner:
Lifetime Chicken Taco Salad.
Snacks/Other:
Kraft Mayo with Olive Oil, Great Value Cashew Halves & Pieces, Gold'n Plump Lean Ground Chicken 95/5.
more...
2903 kcal
Activities & Exercise:
Vivo fit calories - 16 hours, Sleeping - 8 hours.
more...
gaining 6.8 lb a week
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