Weigh In record (no journal entry) for 10 May 2011
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310.2 lb
Lost so far: 9.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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892 kcal
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Fat: 11.86g | Prot: 55.33g | Carb: 144.61g.
Breakfast: Multigrain Bread, Skim or Nonfat Milk (Calcium Fortified), Double Fruit Strawberry Jam, Green Tea, Yog Cereal. Lunch: Rotisserie Chicken, Japanese Mix Veggies, Stir Fry, Sweet Potato. Dinner: Rice & Vegetable Medley, Shrimp, Stir Fry. more...
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losing 14.0 lb a week
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