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Tuesday 5/10/2011
Day 30/90 "Power 90" program
Cardio & Abs (40 minutes) /
Gym Workout (after work): /
Elliptical (Fat Burn): 24 min /
Treadmill (Cardio - 15% Climb): 15 min /
Upper-Body Weight Training: 0 min /
Lower-Body Weight Training: 0 min /
End-of-Day Steps: ? /
Diet Calendar Entries for 10 May 2011:
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2045 kcal
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Fat: 30.00g | Prot: 172.06g | Carb: 272.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples. Lunch: Gala Apples, Arnold Whole Wheat Sandwich Thin, Bumble Bee Mesquite Tuna Steak, Breakstone 2% Milkfat Small Curd Cottage Cheese. Dinner: Breakstones 2% Milkfat Small Curd Cottage Cheese, Kashi Roasted Vegetable Pizza. Snacks/Other: Chicken of the Sea Salmon Cup, Sugar Free Popsicles, Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples. more...
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2768 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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