Weigh In record (no journal entry) for 22 December 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1474 kcal
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Fat: 54.91g | Prot: 88.04g | Carb: 165.59g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sweet Red Peppers, Grapefruit, Fresh & Easy Liquid Egg Whites, Whole Milk. Lunch: Michael Angelo's Chicken Parmesan. Dinner: Good Grains Organic Quinoa & Kale, Tomato Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Snak Club Raw Almonds. more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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