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LaMountain4
Journal
22 Dec 14
LaMountain4's Journal, 22 December 2014
LaMountain4's Profile
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Weigh In record (no journal entry) for 22 December 2014
202.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
1905 kcal
Fat: 49.90g | Prot: 76.85g | Carb: 188.72g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Fiber One Protein Bars - Caramel Nut.
Lunch:
Jell-O Sugar Free Chocolate Pudding Snack, Lean Cuisine Culinary Collection Chicken Parmesan.
Dinner:
Subway 6" Turkey Breast.
Snacks/Other:
Light Beer, Rum, Janes Family Foods Pub Style Chicken Fingers.
more...
2672 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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