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myers7tj
Journal
21 Jan 11
myers7tj's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
163.0 lb
Lost so far:
0.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
2191 kcal
Fat: 108.56g | Prot: 83.57g | Carb: 192.86g.
Breakfast:
Cream (Half & Half), Coffee, Bacon, Egg and Cheese on Biscuit.
Lunch:
Diet Coke (Can).
Dinner:
Genuine Draft Beer, Ranch Salad Dressing, Mixed Salad Greens, Turkey Club Sandwich.
more...
1801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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