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OliK
Journal
08 May 11
OliK's Journal, 08 May 2011
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Weigh In record (no journal entry) for 08 May 2011
175.9 lb
Lost so far:
3.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2011:
953 kcal
Fat: 39.17g | Prot: 50.12g | Carb: 100.15g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
buns, burger.
Dinner:
Lamb Kebab.
more...
2886 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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