Weigh In record (no journal entry) for 17 December 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1345 kcal
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Fat: 100.70g | Prot: 49.45g | Carb: 66.05g.
Breakfast: Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Jalapeno Peppers, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Sweet Onions, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Garlic. Dinner: Farmer John Classic Premium Smoked Sausage. more...
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gaining 21.0 lb a week
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