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Mdfesmire
Journal
05 May 11
Mdfesmire's Journal, 05 May 2011
Mdfesmire's Profile
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Weigh In record (no journal entry) for 05 May 2011
221.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
617 kcal
Fat: 25.10g | Prot: 36.60g | Carb: 56.08g.
Breakfast:
100% Liquid Egg Whites, French Hamburger Rolls, Singles American Cheese Slices.
Lunch:
Cheese Pizza.
more...
3031 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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