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laurenttipps
Journal
10 Dec 14
laurenttipps's Journal, 10 December 2014
laurenttipps's Profile
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Weigh In record (no journal entry) for 10 December 2014
214.7 lb
Lost so far:
15.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
1029 kcal
Fat: 23.82g | Prot: 41.79g | Carb: 171.13g.
Breakfast:
Oatmeal.
Dinner:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Luby's Roasted Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Bananas, Tomato Juice.
more...
3446 kcal
Activities & Exercise:
Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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